The happiest time for any women is when they hear the news; they are pregnant.
There can be nothing more blissful than to know that you are going to be a mother. Just the thought of holding your living and breathing part of you in your arms is joyous. Once you become a mother, nothing will ever be the same, and you will be committed to a life of struggle.
Surely you want the best for your little one. But why wait until they are born when you should be cautious right now. A baby is still developing inside your womb. Not just your genetics but what you eat and how you live will also determine the overall health of your baby.
Labor itself is hard enough, and now you know you have to be extremely cautious about what you eat. There are lots of food you should avoid as they can be very harmful to your baby. And there are even some foods that in-taking too much will also have negative effects. So today we will be discussing ten foods you must avoid during pregnancy.
Ten foods list be Avoided During Pregnancy
Feta cheese and any other unpasteurized cheese are quite harmful to your body and baby during maternity. These foods can cause a sort of illness known as listeriosis. If you are not pregnant, it will cause simple flu without damaging your health. But when pregnant, listeriosis can cause severe difficulties like miscarriage and premature labor.
King Mackerel is a sea fish rich in Omega-3. Omega-3 is highly beneficial for your cognitive health. The downside is that it has a high content of mercury, which means bad news. Mercury can hamper the growth of the baby’s nervous system. These can, in turn, lead to many body function disorders in your baby. But since Omega-3 is necessary for mothers; you can try other alternate sources like salmon, tilapia, and shrimp.
Tea/ Caffeinated Coffee
Many doctors have concluded caffeine should stay away from the bloodstream of pregnant women as much as possible. Caffeine can cross the placenta and affect the heart rate of the baby. Although according to some other doctors, 200mg of caffeine every day is safe. Keep in mind that caffeine is not only found in tea or coffee but also in chocolate, soft drinks, energy drinks and other processed foods. As there is a different opinion regarding this issue, you should avoid it as much as possible to keep your baby’s safety.
Brie Cheese is yet another unpasteurized cheese that poses the threat of listeria. So, this form of cheese, along with any other food which has a label saying “unpasteurized,” should be avoided altogether. However, these cheeses are not safe for pregnant women even if they are pasteurized.
Deli meat is a common form of meat which many people have for lunch. Meats in sandwiches, cold cut meats, or sliced meats are commonly known as deli meats. They too have an adverse effect during pregnancy. These foods can increase the risk of foodborne viral diseases along with listeriosis. Though the chance of getting listeriosis from deli meats is minute it is best you avoid it.
Liver, along with all other liver products such as liver pate, liver sausage should be entirely avoided during maternity. Liver contains an unusually high amount of vitamin A which causes congenital disabilities in babies. That’s why it is wiser to stay away from Liver and Liver-related food during your pregnancy time.
Drinking unpasteurized milk during pregnancy can harm you and your baby. Raw milk contains dangerous pathogens like listeria and Salmonella. It can make you sick and may even cause serious pregnancy complications like the miscarriage. Before, drinking milk, boil it thoroughly. Avoid raw meats and foods that are made from raw milk too.
Many people prefer adding raw eggs to their smoothies for extra protein. This is something a pregnant woman must avoid. Uncooked eggs have a high potential of containing the virus salmonella. This can result in dehydration and early labor.
Swordfish has a very high amount of mercury in them. You already know the frightening effects of mercury. It can damage the nervous system of your baby. It should be strictly avoided during pregnancy. Fishes contain a lot of nutrients and should be on the diet list of every woman experiencing pregnancy. But before eating any fish know the amount of mercury it contains or checks the labels.
We all know, foods that contain chemicals are always harmful to health. Chemically processed foods like sausages, bacon, diet soda, etc. are referred to as nitrate-rich foods. Due to their low nutritional value and high nitrate content, these foods can result in fetal abnormalities and slow development of the baby. These are harmful even at the regular time.
It is imperative that you eat healthy food during pregnancy. And there is nothing healthier than natural fresh grown vegetables and fruits. So make sure that you get all the necessary nutrients for your body in the right amount. Strictly avoid the ones mentioned above as they will harm you as well as your little one inside you. If you feel mystified about any food, always ask your doctor. Above all, trust your motherly instincts, eat healthily, and enjoy your maternity journey!